If this is a mental health-related emergency, please call 988, the Suicide & Crisis Lifeline. For other emergencies, call 911 or go to the nearest hospital.

×
Wilder
Donate
Contact

Services

Research

Advocacy

Get Involved

 Safer Birthing Consortium - African American Babies Coalition
2026 Greater Minnesota Roadshow
Prenatal to Three Policy and Practice Convening

About Us

Outpatient Therapy Services

Personalized, trauma-informed therapy that supports wellness across all ages and life stages.

Contact Us
What We Offer

More About Outpatient Therapy Services

For Adults
Compassionate, personalized therapy for adults navigating life’s challenges like anxiety, depression, trauma, grief, and relationship issues. Our licensed providers support your healing journey with culturally responsive care that centers your goals and strengths.
For Children
Children and youth receive supportive, developmentally appropriate therapy to build emotional resilience and navigate challenges like anxiety, behavior concerns, trauma, and family changes. Our providers work closely with caregivers and schools to foster growth in all areas of a child’s life.
For Families
Strengthen communication, build connection, and navigate life transitions together. Whether addressing parenting challenges, loss, trauma, or conflict, our providers create a safe space for every voice. Together, cultural strengths and family goals are prioritized to support long-term healing and resilience.
For Groups
Keep an eye on this space for upcoming small groups designed to offer support and healing in a more social and interactive environment.
Getting Started

What to Expect

Intake and Assessment
Your first step is a welcoming conversation where we learn about your needs, challenges, and hopes—so we can recommend the right support for you.
Meet Your Provider
Your Wilder service provider might be a therapist, or a peer, or a counselor, or another type of specialist. Regardless of the title, you will be matched with a compassionate professional whose background and expertise align with your needs – someone who understands and honors your story and lived experience.
Set Goals and Plan
Work with your therapist to set goals that matter to you. Together, you’ll create a personalized care plan to guide your healing journey.
Follow Up
We’ll check in regularly to track progress, adjust your care as needed, and ensure you feel supported every step of the way toward better mental health.

Amherst H. Wilder is an equal opportunity employer. Auxiliary aids and services are available upon request.

We're Here to Help

Beyond Mental Health Services

Discover the full scope of Wilder’s commitment to your family success.

Childcare and Preschool

High-quality early learning and care for children ages 16 months to 5 years.

Customized Living Services

Discover the services and resources designed to make daily life easier and more fulfilling.

Wilder Center for Social Healing

Support and connection for families from culturally-specific communities.
Wilder Research

Therapy Services Work

Discover how research consistently shows that mental health treatments leads to meaningful improvements in well-being, functioning, and quality of life.
View Research
Donate Now

Where We Provide Support

Find healing close to home. Our services are available at Wilder Center, Wilder East, through telehealth, in the community, and in your home.

Wilder Center Clinic

451 Lexington Parkway N
St. Paul, MN 55104

651-280-2310

Get Directions

METRO B Line BRT – Selby & Lexington Station
METRO Green Line LRT – Lexington Pkwy Station
Route 83 (Lexington Pkwy & University Ave)

Wilder East Clinic

445 Etna St. #62
St. Paul, MN 55106

651-280-2320

Get Directions

METRO Gold Line BRT – Etna St Station
Route 63 (3rd St E & Etna)

Telehealth
  • Many of our mental health services are accessible through telehealth (real- time video teleconferencing) capabilities.
Learn More
At Home and In Your Community
  • Many of our mental health services are available in your home OR in a convenient space in your community. Give us a call to learn more about where Wilder services are available.
Call Now

Request Housing Search Assistance

items marked with an * are required

This field is for validation purposes and should be left unchanged.
Name(Required)
Date of Birth*(Required)
Max. file size: 50 MB.

Schedule an appointment

Schedule a Tour

Request Information