If this is a mental health-related emergency, please call 988, the Suicide & Crisis Lifeline. For other emergencies, call 911 or go to the nearest hospital.

Our service offerings are rooted in data and real-world insights.

Wilder Research provides the tools and the insights you need to make well-grounded, effective decisions.

Wilder walks alongside families throughout their journey—providing care, connection, and support along the way.

Advocating for systemic equity and opportunities for all Minnesotans.

Together, we create pathways to well-being, opportunity, and a stronger community for all.

Wilder has worked alongside communities to break down barriers and create pathways to lasting change.

Therapy Services

Personalized, trauma-informed therapy that supports wellness across all ages and life stages.

What We Offer

More About Therapy Services

For Adults

Compassionate, personalized therapy for adults navigating life’s challenges like anxiety, depression, trauma, grief, and relationship issues. Our licensed providers support your healing journey with culturally responsive care that centers your goals and strengths.

For Children

Children and youth receive supportive, developmentally appropriate therapy to build emotional resilience and navigate challenges like anxiety, behavior concerns, trauma, and family changes. Our providers work closely with caregivers and schools to foster growth in all areas of a child’s life.

For Families

Strengthen communication, build connection, and navigate life transitions together. Whether addressing parenting challenges, loss, trauma, or conflict, our providers create a safe space for every voice. Together, cultural strengths and family goals are prioritized to support long-term healing and resilience.

Our Therapy Clinics

Find healing close to home. Our welcoming clinics in the Midway neighborhood of St. Paul offer trusted, culturally grounded care for you and your community.

Wilder Center Clinic

Wilder East Clinic

Telehealth

Getting Started

What to Expect

Intake & Assessment

Your first step is a welcoming conversation where we learn about your needs, challenges, and hopes—so we can recommend the right support for you.

Meet Your Therapist

You’ll be matched with a compassionate therapist whose background and expertise align with your needs—someone who understands and honors your story and lived experience.

Set Goals & Plan

Work with your therapist to set goals that matter to you. Together, you’ll create a personalized care plan to guide your healing journey.

Follow Up

We’ll check in regularly to track progress, adjust your care as needed, and ensure you feel supported every step of the way toward better mental health.

Beyond Mental Health Services

Discover the full scope of Wilder’s commitment to your family success.

Childcare and Preschool

High-quality early learning and care for children ages 16 months to 5 years.

Customized Living Services

Discover the services and resources designed to make daily life easier and more fulfilling.

Wilder Center for Social Healing

Support and connection for families from culturally-specific communities.

Wilder Research