Wellness Classes

Helping adults manage chronic conditions to improve quality of life

If you live with a chronic condition, you know that your illness can make life, and your health, hard to manage. Our chronic disease, self-management wellness classes are designed for adults age 60 and older in the Twin Cities who want to improve their quality of life, become more confident in managing their health and reduce healthcare costs. Family and friend caregivers are welcome to participate.

Wilder leads these wellness classes for older adults and also trains other organizations to host them. For more information, contact Melissa Gibbs at 651-280-2515 or melissa.gibbs@wilder.org.

We work with other organizations in the community to offer a variety of Living Well classes at locations across the Twin Cities metro area. 

Classes for Managing Chronic Disease

You can sign up for classes through the website yourjuniper.org. Or you can call us at 651-280-2515 for help enrolling in a class.

Host a Class

Wilder Foundation works with organizations that want to bring Living Well classes to their clients and communities. Some common host sites are: senior living facilities, community centers, libraries, and clinics.

We can train you on how to lead and host a Living Well class. Or we can help find options to bring the class to your location.

About Living Well and Chronic Disease Self-Management Education Programs

Living Well courses are an evidence-based program designed by Stanford University and now managed by the Self-Management Resource Center. The curriculum is complete and comes with clear instructions. Wilder partners with the Metropolitan Area Agency on Agency to offer these courses.

Contact Melissa Gibbs at 651-280-2515 or melissa.gibbs@wilder.org to explore how your organization can offer Living Well courses.