Dr. Pahoua Yang, Wilder’s vice president of mental health and wellness, shares ideas about how to break through mental health stigmas and get started with therapy in this episode of NPR’s Life Kit podcast. In the episode, she likens seeing a therapist to getting a “second opinion” about how you’re doing. Check out the full episode, “How to Start Therapy,” for more advice from experts who know that seeking mental health support is more than just making a phone call.
