Tai Ji Quan: Moving for Better Balance - Virtual Wellness Class

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Join this virtual wellness class to improve your balance, strengthen muscles and reduce the risk of falling.

Dates: Tuesdays & Thursdays, January 26 - April 27, 2021 (no class on February 11, March 11 and April 8)
Cost: Free (Donations Accepted) - registration required (scroll down to regsiter)
Location: Online* (link to join provided when you sign up)

Older adults at a Tai Ji Quan: Moving for Better Balance wellness class

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed to keep you mobile and independent. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises. *Participants are required to have camera and microphone capabilities on their device. 

Contact us to register over the phone and get more information:

Melissa Gibbs, LISW
Project Coordinator-Health and Wellness
Wilder Healthy Aging & Caregiving Services
651-280-2515

Register online via YourJuniper.org

This program is sponsored, in part, under the Federal Older Americans Act through a contract from a Minnesota regional Area Agency on Aging under an Area Plan approved by the MN Board on Aging. This class is also sponsored by the Wilder Foundation and also available through YourJuniper.org.