Title

Tai Ji Quan: Moving for Better Balance (Beginner) - Virtual Wellness Class

Start
Start:
End
End:
Body

This beginner virtual wellness class for older adults helps improve balance, strengthen muscles and reduce the risk of falling.

Dates: Tuesdays & Thursdays, September 21 - December 14, 2021
Cost: Sliding Scale Fee/Donations accepted. Registration required (please scroll down to register).
Location: Online* (link to join provided when you sign up)

Older adults at a Tai Ji Quan: Moving for Better Balance wellness class

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for to keep older adults mobile and independent. Lead by David Stewart, each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises. *Please note, participants are required to have camera and microphone capabilities on their device. 

Sections

Contact us to register over the phone and get more information:

Melissa Gibbs, LISW
Project Coordinator-Health and Wellness
Wilder Healthy Aging & Caregiving Services
651-280-2515

Register online via YourJuniper.org

This program is sponsored, in part, under the Federal Older Americans Act through a contract from a Minnesota regional Area Agency on Aging under an Area Plan approved by the MN Board on Aging. This class is also sponsored by the Wilder Foundation and also available through YourJuniper.org.