Moving for Better Balance: Virtual Wellness Class
Join this virtual wellness class to improve your balance, strengthen muscles and reduce the risk of falling.
Dates: Tuesdays & Thursdays, October 1 - December 29, 2020
Cost: Free (Donations Accepted)
Location: Webex (link provided when you register)
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed to keep you mobile and independent. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.