Moving for Better Balance: Virtual Wellness Class

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Join this virtual wellness class to improve your balance, strengthen muscles and reduce the risk of falling.

Dates: Tuesdays & Thursdays, October 1 - December 29, 2020
Cost: Free (Donations Accepted)
Location: Webex (link provided when you register)

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed to keep you mobile and independent. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises. 

Contact us to register over the phone and get more information:

Melissa Gibbs, LISW
Project Coordinator-Health and Wellness
Wilder Healthy Aging & Caregiving Services
651-280-251

Sign up for this wellness class online through YourJuniper.org.

If you experience any issues or have concerns with registering, please contact Melissa Gibbs.

This program is sponsored, in part, under the Federal Older Americans Act through a contract from a Minnesota regional Area Agency on Aging under an Area Plan approved by the MN Board on Aging. This class is also sponsored by the Wilder Foundation and also available through YourJuniper.org.